Groundnuts are small-sized leguminous food crops that are highly nutritious. They are rich sources of essential nutrients which are very key to maintaining a healthy lifestyle. They are rich sources of magnesium, protein, fiber, vitamin E, foliate and arginine. The nutrients and minerals serve various important functions in the body.
Here are some of the benefits of consuming groundnuts on a regular basis.
1. Boosts memory power
Groundnuts are very good sources of vitamin B3 and niacin contents, which aid in the normal functioning of the brain and boosting of memory power.
2. Lowers risks of developing heart problems and complications
Nuts contain antioxidants and monounsaturated fats which are friendly to the heart. Such fats greatly reduce the chances of developing heart complications and diseases. Nuts also contain L-arginine which is fundamental in ensuring that your arteries are free from plaque piling.
3. Lowers cholesterol level
Groundnuts contain numerous phytosterols which can help lower cholesterol level in the body. They contain fiber and copper contents which are key to reducing bad cholesterol in the body.
4. Aids in blood sugar regulation
Nuts contain manganese, a very important mineral that aids in fat and carbohydrate metabolism and blood sugar level regulation.
5. Helps in fighting depression
Groundnuts contain tryptophan, an amino acid that increases the production of serotonin which has antidepressant effects. Serotonin is also involved in mood regulation.
6. Increases your stamina in bed
Groundnuts are actually natural sex stimulants that can increase your prowess in bed. They can make you last longer in bed.
7. Promotes fertility
Groundnuts are very good sources of folate which really promote fertility in women. They actually contain folic acid which lowers the risks of giving birth to babies with neural tube defects.
8. Can aid in treating skin disorders
Nuts contain anti-inflammatory properties which aid in treating various skin disorders like eczema. Groundnuts also contain vitamin E which aids in skin toning.
9. Aids in elimination of toxins and wastes in the body
Groundnuts contain fiber which aids in the elimination of toxins and other wastes that may cause skin disorders and breakout.
10. Reduces risks of stomach cancer
Nuts contain poly phenolic antioxidants which reduce the production of carcinogenic nitrous amines which can cause stomach cancer.